Podcast

The Podcast from Finding Her...Hey Girl, Let's Talk! is my audio living room for Black and Brown women who are tired of holding it all together, but still showing up anyway. Each episode feels like sinking into the couch with a trusted sister-friend who gets your faith, your culture, your exhaustion, and your quiet hopes for more.
As a licensed counselor with over 20 years of experience, I bring both lived experience and professional insight into every conversation - but I keep it real, gentle, and judgment-free. We talk about the hard things Black and Brown women carry: burnout, grief, feeling like the strong one, complicated family roles, and the parts of yourself you've had to silence just to survive. Through honest storytelling, soul-deep questions, and practical reflections, I guide you toward naming what hurts and noticing what's still alive in you.
You'll hear topics around emotional wellness, boundaries, self-worth, identity, and the tender intersection of faith and mental health support for women of color. Sometimes it's just you and me, heart to heart. Other times, I invite guests whose stories echo our shared journey - women who are learning to rest, to ask for help, and to receive love without earning it.
The goal is not perfection; it's softening. You can listen while driving, washing dishes, or walking around the block, and still feel like you're part of a Black and Brown women community that sees you. Use the podcast as your weekly check-in: a reminder that you're not alone, you're not crazy, and you don't have to abandon yourself to be loved.
If you've been craving a culturally responsive, healing-centered space where your soul can exhale, this podcast is for you - pull up a seat, sis, and let's talk.